As our reliance on technology increases, so do our levels of stress and burnout. But it doesn’t have to be this way. While technology can disrupt our work and life, when used intentionally, it can also help us be healthier, more mindful, and more productive. No matter your position at your organization or whether you work remotely, this fun session will highlight the latest apps that can help you be more mindful and create and sustain greater well-being in your life and work.
Meico helps changemakers create work-life and tech-life balance so they can do their best work better while living their best lives. He is the founder and CEO of Mindful Techie, author of the Intention Planner, and a certified trauma-informed mindfulness teacher.
Through speaking, training, and coaching, he facilitates transformative experiences that foster wellbeing in a hyperconnected and distracted world.
He has worked with organizations such as the U.S. Department of Health and Human Services, FDA, Cigna, and Greenpeace, and has been a featured speaker on ABC News, Fox 5, and Radio One. He’s a former triathlete, loves salsa dancing, and makes the world’s best vegan chili!
He holds an M.S. in Information Science from the University of Michigan and a B.A. in Political Science and Spanish from Morehouse College.